【Health hairdressing】【3】

http://txdm.blogbus.com/The bureau public health announced the latest report in reason in death in resident:2005" cutthroat" years are malignant tumors, among them the cancer of the liver is high to stand first; village female then stand first with the esophagus cancer.The report suggests, ranking the cancer of the liver of the first should cause the high degree values. The occurrence of the cancer of the liver has something to do with bad food habit, putting forward for this expert three eat three do not eat the principle. Three eat Eat the carrot orange Vegetable with fruit to hepatic protection function is from among them of the interaction creation of the vitamin, mineral quality, fiber...etc. of.The greenery vegetable, carrot, soil bean is the most strong with the prevention function of the orange fruit.The Doctor of 董菁 suggests, should eat five kinds of or more than five vegetables fruit everyday, including the morning drink a glass juice, top, the afternoon is each to eat the one fruit, the hour of positive meal eats two more above vegetables, like this a risk for total 摄 into measuring inviting 400-800 grams ofly, can making you getting cancer of the liver lowers 20%. Drink the iron view 音 South Fukien the person loves to drink the tea, the Doctor of 董 says, this to defend the cancer of the liver beneficial, particularly with South Fukien on taking familiar iron view 音 is the best, ex- longjing in rain is quite good too. Suck at breast the ware Medical science research proof, under the situation of controling to drink the wine, if the everyday edibility milk products, including milk and sour milk etc.s, getting several rates of the last cancer of the liver will reduce 78%.The child has developped the edible milk the habit of producting now, but eat in the adult the milk product still to is not much for the number, the no harm takes into the improvement. Three do not eat Do not eat the mildew food Spring, the food becomes mildewed easiest.But become mildewed yellow song syphilis vegetable within food as with the result that cancer of the liver material, cause the cancer the time needed the most short only for 24 weeks, the for this reason food should be secure for depositting, once become mildewed should throw immediately away, is soybean, peanut, sweet potato, sugar cane...etc. particularly, slice can't again edible.In addition, same not proper and long 贮 in peanut oil, if discover creation 哈喇 flavor not proper edibility.Otherwise not only the flavor is not good, more important will cause cancer. Do not eat or little eat the salted vegetable The sour pickled cabbage, salty vegetables, salty fish...etc. salted vegetable is good to eat to open the stomach, connecting down the weather hot, the appetite is good not, the many people even likes with the salted vegetable next rice.But imply the more the second nitric 胺 that measures in the salted vegetable, the experiment proof has something to do with the occurrence of the cancer of the liver, had better not eat or little eat.And slice to record, must preserve～ in salt to then can eat after deeply. Do not drink or little alcohol Drink alcohol over a long period of time, the alcohol will glue the stomach to 膜 to digest, gastric cell once hurt, the poisonous material of the food inside easy was absorbed by the stomach, from but cause the alcohol hepatitis easily, injure to counteract poison the function hepaticly, even cause the alcohol cirrhosis, this is the dangerous factor that cancer of the liver take place.If take with wine with the musty peanut, induct, the possibility of the cancer of the liver would be larger.The Doctor of 董 suggests, becoming adult male everybody everyday the alcohol deal can't over 2 cup, female can't over 1 cup.